Sound Bowl Meditation

Everything that has an atomic structure has a vibration. The speed or rate at which it is vibrating is called its frequency. The most ideal frequency for an object to naturally vibrate is called its resonance.

Every cell, organ, and bone in our body has its unique resonant vibrational frequency. When illness takes hold, at a fundamental level the vibrational resonance of that structure has been compromised. This is called dissonance.

The goal of sound healing or sound meditation is to bring all the systems in the body out of a state of dissonance, back to a state of resonance.

Returning to a natural, resonant environment with practices like grounding, hearing and feeling the sound vibrations of nature, or instrumental sounds that reset our resonant frequency, is said to have a profound impact on our health, longevity, immunity, and mental and emotional stability.

If you have never experienced sound therapy, please do come and join Tracey as she leads a 45 minutes class. Small group sessions are run on Thursdays at 2pm at various dates throughout the year. Please call reception to find out when the next session is and to book in.