Counselling, talk therapy, or emotional support therapy, is an effective and confidential treatment delivered by our fully trained counsellor, Kay. 

It can help if you’re struggling with things like feelings of depression, excessive worry and social anxiety; before, during or after cancer.

Having open conversations with others is invaluable for mental health. It provides emotional support, perspective, validation, and coping strategies and helps break down the barriers associated with mental health. No matter what you’re going through at the moment, connecting and communicating with others is the key to living well, especially if you’re struggling with an illness.

In a counselling session, a therapist may help do the following:

• Gain a better understanding of their emotions
• Identify roadblocks and obstacles
• Overcome anxiety and insecurity
• Cope with stress
• Process previous traumatic experiences
• Work on breaking unhealthy habits
• Discuss possible lifestyle changes
• Pinpoint triggers

Please contact the Centre to arrange a 1:1 appointment with Kay.